Our small group training will compliment your tread classes and promote muscle endurance. SGT is held in our separate training space using weight-based functional movements. Following up your treadmill class with a small group training session is the ultimate workout.
Each class comprises of nine complementary exercises to your functional movement. These high energy metabolic classes promote muscle endurance and work in tandem with our treadmill classes to make your running experience even better..
Book yourself a slot today!